“You can’t stop the waves, but you can learn to surf.”
– Jon Kabat-Zinn
That’s precisely what we do. We learn to surf because what other choice do we really have?? We learn to surf because otherwise we would never make it out our front doors. But sometimes, no matter how well we are currently travelling, a wave sweeps us off our feet and it knocks us down and sometimes we don’t have the strength to get straight back up. Continue reading
Four months ago I got a new tattoo. It was planned. It was something I’d thought about for a long time.
The tattoo….. symbolising the beginning of removing my wedding ring.
I wanted something permanently marking me. A reminder. Because when our engagement ring went on, I never believed the day would arrive when I would not have a ring on my ring finger.
When we exchanged wedding rings, Daniel and I promised to love and honour each other all the days of our lives. There was no til death do us part. Nope even at the tender age we were, we removed those words. No matter my future, I will love Daniel all the days of my life. Nothing and no-one will ever change that. Continue reading
“I have blisters on my feet from dancing alone with your ghost”
– Tyler Knott Gregson
As the days turned to weeks, then months and eventually years, I’ve slowly learned how to cope with and manage my grief.
But there are moments where it feels like no time at all has passed. Today this quote really resonates with me. Last night for the first time in a long time I woke in the middle of the night with a wet pillow, shaking violently, yelling ‘no, no, no’, sobs racking my body. Continue reading
So therapy lasted 3 sessions. After my first, I left thinking yes, she gets it, this is what I’ve been missing. I felt raw and so exposed. But I think perhaps I really needed that. I needed to go back to the start. Really talk about the accident, what happened. How despite not being there, I still have a very vivid idea through the coroner’s report and police interviews about what happened. It haunts me, but I’m slowly learning to not let it. Bottom line, my husband is gone and he’s not coming home.
Back to therapy….. second session I left thinking I should’ve gone to the pub, got drunk and spilled to the publican because it would have been more beneficial. Continue reading
I started therapy yesterday.
I’ve been in a bad place and I’ve spent more time these last few months living in the dark than I have seeing any light. I’ve been trying really hard but it hasn’t been enough. Last week knowing I was close to completely going over the edge, I realised that this time maybe I wasn’t going to be able to pull myself out of the dark without some help.
After a series of appointments over a couple of days I walk out of my doctor’s clinic with paperwork in hand. Paperwork that contained words I didn’t want to acknowledge and a referral to a psychologist. Continue reading
Remember the board game snakes and ladders that you played as a kid – and sometimes as a big kid?! Well that’s how I would describe my emotional state these last few weeks. It’s like a game of snakes and ladders and with one wrong roll I find myself sliding down down down down. Then I slowly drag myself back up. Maybe for a few moments, maybe for a day, maybe for a few days, but before I know it I’m sliding down down down again.
The issue I have with this board game though is that it’s my life and there’s no set bottom. When you start that slide you have no idea just how far down you are going to go. Continue reading
22 March 2016
For more than 2.5 years they have sat on a shelf and haunted me. Haunted me because of the guilt associated with not knowing what to do with them.
Why didn’t we discuss this??
Sometimes they have travelled with us and sometimes they have not.
In the beginning there was no choice….. they had to come. I had an overwhelming sense that someone would break in and steal them. Crazy yes, but true all the same. Continue reading